In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. 

On This Episode We Cover:

• 02:15 - Lack of research on women’s bodies 


• 06:52 - The importance of ovulation 


• 12:57 - Long term effects of birth control 


• 17:05 - Periods are a gage of your health 


• 20:24 - Normal ovulatory cycle 


• 26:08 - Monitoring the last half of your cycle 


• 30:51 - PMS, PMDD & your overall health 


• 36:07 - What to do AFTER the diagnosis 


• 39:34 - Dosing and using melatonin


• 43:09 - What you need for a good menstrual cycle 


• 46:35 - Exercise, glucose, & preparing for menopause 


• 51:28 - Thyroid dysfunction and post-birth control syndrome 


• 54:41 - Post-birth control syndrome and divorce 


• 57:55 - Nutrient absorption and birth control 


• 59:50 - Progestin only birth control 


• 01:04:05 - IUDs


• 01:05:47 - Staying fit & ovarian health 


• 01:09:55 - Nicole’s programs  


• 01:13:55 - Nicole’s book

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• Alitura 


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Check Out Nicole:

• Website


• Instagram


• Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.